Grounding, also known as earthing, is a therapeutic practice that involves connecting the body directly with the earth. Many people use it to support their overall well-being, calm the body, and create a deeper sense of balance. When most people think of grounding, they picture standing barefoot outside because the skin needs direct contact with the earth.

But there are other ways to practice grounding, especially if walking barefoot outside isn’t practical. The idea may sound unusual at first, but there’s research to support it. Still, grounding is one of those things you can’t just read about. It’s something you need to experience for yourself.